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More on Sugar as POISON

It is now well documented in Diabetes circles that sugar is the primary fuel for inflammation.  Think about that.  If you have an open sore, the inflammation present is being fueled by that sugar you had in your coffee (really all of the sugar you have been eating for years).

In yesterdays post, I spoke about being on a Ketogenic way of life now.  I was a sugar addict and have built up lots of sugar-fat around my middle over the years.  I have learned that sugar gets stored in the liver and this is sometimes an issue.  I have also learned that sugar can be stored in our skin.  If you have rough skin or skin with “blisters” or bumps on it; that is probably stored sugar.  I know, it is very hard to get rid of.

Remember, inflammation is fueled by sugar.  Where does sugar come from? Processed sugar from cane or beets or corn (high fructose syrup) are the easy answer, but also from wheat (bread/pasta/crackers/cookies/etc.), potatoes and rice.

Do you know that one of the best ways to kill a cancer cell in a lab is to deprive it/them of sugar. This whole sugar thing is a giant lie by Darkness.  The Medicos have all learned that carbohydrates are good and that we should all eat many serving of carbs per day.  At the same time, they tell us to stay away from the fat.  Diabetes is an out-of-control sugar disease that they give us expensive meds for or have us shoot up with Insulin.  But, do they tell to stop eating carbohydrates? Not many. Again, carbohydrates  are mostly found in sugar, wheat, potatoes and rice. Stop eating these foods.

Do you know that it is the sugar in all of us that is making our bodies acidic?  A pH neutral body has a pH of 6.5; below 6 is acidic and above 7 is alkaline.  Sugar drags many of us down into the low 5s and even into the 4s.  OK. So what?  Every cancer patient is acidic.  Cancer cannot grow in an alkaline body. Most diseases cannot thrive in an alkaline body and begin to whither away/disappear.

All right, how does one go about getting rid of all of this poisonous sugar? Shift to eating a lot of fat (good oils, butter, cheese, cream, sour cream, high fat yogurt, ice cream made with Stevia, meats with lots of fat, eggs, oily fish, etc.).  Try to keep the protein to 25% and the carbs to no more than 5%.

What happens after about a month is that your body realizes that you have made a fundamental shift in your food processing.  Instead of the protein being made into sugar, it begins to be made into Ketones/Fat instead.  Soon, all of the protein is transformed into Ketones/Fat. Your body, which still thinks it is addicted to sugar, goes looking for stored sugar to put into the blood stream.  It finds it in your stored sugar-fat around your middle, in your liver and in your skin.

Stay with the new way of eating and force your body to burn up all of the stored sugar.  Don’t feed it any additional carbohydrates that you can avoid.

What happens? All of a sudden, with the sugar going or gone, your inflammation disappears as well.  Your pH value goes up to 7.5 or even 8.  The hardened skin and blemishes (which are sugar), start to disappear as well; they are forms of inflammation being fed by sugar reservoirs on/in your skin (brown/red spots, bumps, patches, lines).

This has all happened to me.  This is my experience and I am sharing it because it may be of value to you.

Sugar = Inflammation = Infection = Bad Complications

Sugar = Long Term Inflammation = Cancer

Sugar is POISON and should be avoided completely.

Ketones/Fat is the best thing for all of us to eat over the long term. Even when we are eating all of those carbs, the sugar must be converted into Ketones to feed the brain. Try to minimize the sugar and go straight for Ketone production.

If you want to make yourself more alkaline now, consider taking a small amount of baking soda (bi-carbonate of soda) in water, two or three times a day.  Check your pH level with strips found in any drug store. 7.5 is a good target. Take it easy, it is not a race.

Love, Light and Laughter,




Sugar is Darkness/Left-Spin; Don’t Eat IT

Sugar has only been with us since the 1500s; it was one of those new finds in the “new” world.  Since then, sugar has found its way into most of our foods. Most of us are addicted to sugar in its natural form, or through starches made from wheat, rice or potatoes.  All of these are sugar, as they get converted to glucose in our bodies.

One of the attacks that Darkness has been running on me is Diabetes; my blood sugar count has been in the 350s for a long time.  Because I am a Newman, my liver and kidney functions have not been negatively affected; “normal” people would have been on dialysis or dead already.

Finally, in May, I realized that sugar, in all of its forms, was poison and I started a Ketogenic  way of eating; 5% Carbohydrates, 25% Protein and 70% Fats.  I eat a lot of eggs, bacon, butter, coconut oil, avocado oil, macadamia oil, olive oil. With my steak, I eat a lot of Bearnaise sauce and with my eggs and asparagus, I eat a lot of Hollandaise sauce. I drink a lot of water and unsweetened coconut milk which has 1 gram of carbohydrates and 4.5 grams of fat per 8 oz serving.  I add dark cocoa powder and a few drops of Stevia.  Go to Pinterest and search for Keto recipes.

I also eat as much cream as I want; yes, even double cream when I can find it.  Make ice cream using stevia instead of sugar. Yes, you can use the eggs as well. I use Half and Half in my coffee all the time. Whenever, I feel hungry and go looking for a snack, I eat various, wonderful cheeses as much as I like. Remember, 70% of food intake is supposed to be fat.

My blood sugar dropped to 171 after the first week, then to 158 and 147 by the third week.  What happened was that my body was shifting to burning sugar as my primary fuel to burning fat or Ketones.  I lost weight and inches rapidly, especially in my gut.  What happened next was all that sugar created fat started releasing sugar into my blood steam to keep my sugar number high; I stabilized in the 170s for a while and then dropped to the 150s and am now, on the way down.

You only make fat when you are eating carbohydrates. Fat is converted to Ketones immediately and, once you have made the transition to Ketones as fuel, protein is converted to Ketones as well.

While in the transition from sugar to Ketones, much of your protein is being converted to sugar. That and the drawing sugar from your sugar-fat keep your blood sugar number high for a while.

The wonderful news is the drawing down of your belly fat, which is all sugar-fat, as your body tries to keep the sugar numbers up.  Quickly, your protein shifts to converting to Ketones and the only way to keep the sugar numbers high is to draw even more from your sugar-fat storage.

I have gone from a 38-inch waist to a 34 in two months. I am looking forward to a 32-inch waist soon.

During this year of transition from Darkness having 80% of the power to Light getting 80% of the powre, I have eliminated many Dark energies from my environment and am looking forward to August, when Right-Spin will, finally, get to 80%. Many of the limitations that Darkness has imposed on me in terms of health, success, money and technologies will be lifted soon.  This will be true for many of you as well.

Back to sugar as Darkness.  As Darkness started to lose it’s powers, it put sugar in nearly everything that we eat.  Why? To make as many of us sick and dependent on Dark Services like Government, Big Medicine, Big Pharma and Big Educrats. There is an epidemic of Diabetes going on all over the world. What is Diabetes? Too much sugar.

I have stopped eating sugar in all of it’s forms.  I no longer have to produce a lot on insulin and my Pancreas is getting a long overdue rest.

This blog is dedicated to Right-Spinners as a resource. If you are a Light Worker or any kind of a Right-Spinner, you need to consider moving to a Ketogenic way of eating.

Sugar (and Potatoes, and Wheat/Bread/Pasta, and Rice) is POISON.

STOP putting this Poison into your body.

This is all coming from my Spirit Guide; yes, Spirit is telling me that sugar is Darkness and yes, it is a long acting Poison.

Love, Light and Laughter,




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Volcanic Activity to Rapidly Increase – 5 Fold

We have all started seeing the increased Volcanic activity in Central America and Indonesia.  What a lot of people do not know is that Mount Vesuvius is getting ready to explode like it did when Pompeii was covered in a Pyroclastic Flow.  Same thing for Mexico City; it’s new volcano  has been growing very quickly and is also getting ready to explode.

This is just the beginning.  The large “Calving” of the Ice in Antarctica has been caused by several large undersea volcanoes exploding under the ice.  This has NO-THING to do with Global Warming; that is a bullshit, political movement. We  have already entered into the new Global Minimum; yes, a new Mini-Ice Age. It is snowing in places all over the Northern Hemisphere where no snow has fallen in recorded history; yes, in June, July and August.  Start building up your grain and other food storage now.

There is a huge increase going on in undersea volcanoes right now, but this is not being reported in our “controlled” news media.  More new volcanoes are coming in both the undersea and on land. Look for new volcanoes coming to the surface in Russia.

When the magma starts flowing more freely, there will be more and bigger Earthquakes.  In the Pacific Northwest (of the US), the Cascade Volcanoes are already getting bigger and more dangerous.  They will all become active with many eruptions in the coming years.  This includes Mount Ranier.

The “Big One” for California is coming; sooner than anyone really imagines. Right-Spinners, it is time to start planning your exit from the Central Valley (and Silicon Valley/Sacramento) and the LA Basin. Yes, Texas, and surrounding States, is/are a good place to move to. California is getting ready to transition into the Isles of California.

To our Canadian readers. Apply for immigration visas or Green Cards now. Most, if not all, of the crops will be destroyed by snow and unseasonable cold. Canada will be in a perpetual state of Winter soon.  As will the Northern States in the US. Plan you move south now; don’t wait to become a refugee fleeing the cold.

OK. What about Yellowstone? Is that Super Volcano going to erupt and destroy the US of A? My information is no, not for a very long time.

What people do not understand is that the United States is a recent creation by Light/Right-Spin, even though the Left-Spinners seem so very much in charge.  That is changing rapidly; look for many thousands of the Darkest Left-Spinners to be indicted for Child Sex and Trafficking charges.  Hillary, Bill and Obama  as well as many Congressmen, Senators and Shadow Government operatives will be among them; how the Great and Powerful have fallen. Right-Spin energies are taking over.

Look for a financial Tsunami to hit Wall Street around Halloween; it will be the beginning of a decades long, worldwide depression. It will also be the end for the European Union and the United Nations; they are both very Left-Spin and are no longer being supported by the new energy.

This is not a rosy view of the future; there will be mass starvation, increased volcanic/earthquake activity, more and larger Tsunamis, and large-scale deaths from dis-ease and political/religious turmoil.

BUT……..How else is Light/Right-Spin going to get rid of so many Dark/Left-Spinners. Remember, they are 95% of the population and Right-Spin energy is going to be a new broom that sweeps clean.

Love, Light and Laughter,


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